The New Jeff Vreeland
Over the course of the last couple of years I have dramatically changed my life style in a way that resulted in me losing over 120 pounds. During this time, I learned how to eat healthier, exercised, and started enjoying life (along with some new clothes).
Many who have not seen me in quite some time have asked how I did it or what change, so I decided to have a page that curated the chronicled (via blog post) of how I changed my life. Below are those entries in chronological order.
- Resolutions for a New Year
- Lifestyle Change Week 1
- LIfestyle Change Week 2
- Lifestyle Change Week 3
- Lifestyle Change Week 4
- LIfestyle Change Update - March 1
- LIfestyle Update - April 25
- Lifestyle Update - Feeling Good
- Good-Bye 101 Pounds
- My Life Has Changed
Overall I lost 120 pounds in just over 14 months and have kept it off. I have continued to run completing multiple 5K’s, a 10K, and started training for a half marathon.
I do enjoy speaking to people about what it takes to loss weight and staying motivated, so if you are interested in me speaking to you personally or your group please feel free to contact me on my speaking request page.
