Lifestyle Change Week 3

Lifestyle Change Week 3 is in the books and it was a much better week in terms of confidence and weight loss. I weighed in this morning before I left for my speaking engagement at 347 pounds. This is a change of 7 pounds!! I was so excited to see that number. After a discouraging weigh in last week it was satisfying to see a loss of 7 pounds and 15 pounds in three weeks. 

While last week was disappointing I was encouraged while watching the television show Biggest Loser (Week 2) talk about the Week 2 Blues. I immediately gained an enormous amount of confidence midway through the show when the trainners spoke on how hard it was to lose weight in Week 2. I never knew that Week 2 of any diet/lifestyle change was so tough - but evidently it is.

This week I have another challenge as I am typing this from the airport as I get ready to board a plane to Boston. I arrive after midnight which will result in me being not able to workout like I had planned. It also makes eating dinner tougher - but not impossible.

I continue to use a combination of Lifestyle.Com Website/iPhone App and the Biggest Loser Wii game for exercise. This week I will be using the hotel gym and hopefully will not duplicate my California trip in terms of weight loss.

I want to again thank everyone for their support during this lifestyle change as I have said and will continue to say it makes everything easier having such a great support system of friends and family.